Winter Veggie and Black Bean Zoodle Bowl · Sentzational

Winter Veggie and Black Bean Zoodle Bowl

  • Prep Time: 10m
  • Cook Time: 50m
  • Total Time: 1h
  • Serves: 2 people
  • Yield: Two Bowls
  • Category:


  • 2 zucchini (spiralized)
  • 2 teaspoons cumin
  • 1 tablespoon garlic (minced)
  • 2 tablespoons olive oil
  • 1/4 cup basil and cilantro (chopped)
  • 1/3 cup parmesan cheese
  • 1 cup beets (cubed)
  • 1 cup squash of choice (cubed)
  • 1 cup spinach
  • 1 can black beans
  • 1 bell pepper (cut however you prefer)
  • 1 teaspoon red pepper flakes


  1. Preheat oven to 400.
  2. Add cut squash and beets to sprayed baking sheet, toss with 1 tbsp olive oil and a pinch of salt and pepper. Roast for 35-45 minutes until they are fork tender. (Can be done a few days before)
  3. Add remaining tbsp of olive oil to a pan over medium high heat. Add the garlic and wait until fragrant.
  4. Add the red pepper. After 2 minutes add the spiralized zucchini, black beans, cumin, and red pepper flakes.
  5. Add the squash and the beets cook for about 5 more minutes just so the flavors blend then add the spinach and mix ingredients for 2-3 more minutes until the spinach is wilted.
  6. Place an even amount in two bowls and top with parmesan cheese and herb mix.
  7. Enjoy!