Meal Prep

I create a menu of 12-14 meals, covering many different diets, that is sent out in a newsletter every Wednesday. Those who wish to purchase meals that week should have their orders and payments in to me by 5pm on Friday.

Meal Prep Includes

I create curated weekly menus with 12-14 options encompassing a wide variety of dietary plans. These meals can be used as lunches or dinners.
We can grocery shop and create together so you learn how to make these gorgeous options or I can create them and deliver.
The menus are updated monthly but favorites can always be ordered.
The menu goes out on Wednesday and clients have until Friday at 5 to order whichever meals they want and pay at time of order.
The menu items are a la carte so couples do not need to worry about ordering the same meals.
Customizable for diet specific requirements.

Sample Menu

Steak Stirfry

thinly sliced steak and mixed veggies with asian seasonings over brown rice.

Cranberry Chicken

a perfectly balanced cranberry sauce atop a roasted chicken breast paired with crispy brussels.

Squash Pasta

garlicky pasta served with roasted butternut squash, spinach, and parmesan.

Spicy Peanut Tofu Bowls

crispy tofu, mixed veggies, brown rice, sesame seeds, and a wonderful creamy peanut sauce.

Lemon Sage Chicken Bake

the mouthwatering combination of lemon and sage come together with chicken, olives and brown rice for this savory, tangy meal.

Italian Sausage and Farro

roasted italian sausage, zucchini, and bursting cherry tomatoes accompany julienned carrots and seasoned farro in this epic late summer meal.

Chicken Tortilla Soup

your favorite soup made healthy-ish with a kick!

Caulifower Curry

tender cauliflower, peas, and a delicious and flavorful sauce with brown rice.

Thai Beef Bowl

a spring roll bowl with noodles, snap peas, basil, mint, cilantro, peanuts, silky sauces, and thin slices marinated beef.

Lemon Salmon

salmon filet topped with juicy lemon and paired with crispy potatoes and broccoli.

Turkey Chili

'tis the season for this delicious and comforting soup. Ground turkey, turkey bacon, diced tomatoes, chicken broth, tomato paste, jalapenoes, pinto, black beans, and a few key spices bring out the best soup for this chilly weather. Served with cheese, guac, and tortilla chips or strips.

Soup In a Jar

rice noodles, seasonings, sriracha tofu, bell peppers, carrots, cilantro, and coconut cream. just add water and the soup comes to life.

Contact me at Katie@Sentzational.com or use the form below for pricing details and/or to be added to my weekly menu list and newsletter.

COACHING

I loved my Sentzational meals! First, I hate cooking and the fact that all I had to do what heat the meal up (if that- some were great cold) was perfect for me. The portions were great, I split a few of them up and got two meals out of them. Not to mention they tasted amazing, fresh and flavorful- you nailed it! My mouth is literally watering thinking about it. Thank you so much for making healthy eating so easy and taste so great.

KELLY

Student, Accelerated Nursing Program

Review of the Italian Sausage Bowl: I remember him saying he's not much of a sausage fan but really liked it... We all ate the rice and were surprised how well it heated up and tasted because our leftover rice never tasted that good... Loved the vegetables in it also!