Meal Prep

I create a menu of 12-14 meals, covering many different diets, that is sent out in a newsletter every Wednesday. Those who wish to purchase meals that week should have their orders and payments in to me by 5pm on Friday.

Meal Prep Includes

I create curated weekly menus with 12-14 options encompassing a wide variety of dietary plans. These meals can be used as lunches or dinners
The menus are updated every other week
The menu goes out on Wednesday and clients have until Friday at 5 to order whichever meals they want and pay at time of order.
A minimum of three meals per order. After 8 meals in an order all additional meals are priced at $15.
The menu items are a la carte so couples do not need to worry about ordering the same meals.
Customizable for diet specific requirements

Weekly Menu: October 22nd

Spiced Brown Rice Salad

carrots, brown rice, pine nuts, feta cheese, and a wonderful mix of spices come together to produce this well rounded Fall veggie salad.

Lemon Salmon

roasted salmon topped with lemon slices, salt and pepper and served with crispy baby potatoes and brussels

Marinated Steak

soy marinated flank steak served with sesame herb roasted potatoes and broccoli

Thai Noodle Jar

Rice noodles, thai curry flavors, sriracha tofu, carrots, bell peppers, and coconut cream.

BLT Pasta Salad

whole wheat macaroni noodles with bacon, chicken,cherry tomatoes, spinach, avocado mayo, and spices. This creamy take on a classic is sure to be a crowd pleaser.

Caprese Quinoa Bake

combining two fan favorites into one delicious meal. Melted mozzarella with herb roasted tomatoes and flavorful quinoa.

Turkey Chili

'tis the season for this delicious and comforting soup. Ground turkey, turkey bacon, diced tomatoes, chicken broth, tomato paste, jalapeños, pinto, black beans, and a few key spices bring out the best soup for this chilly weather. Served with cheese, guac, and tortilla chips or strips.

Pesto Chicken

chicken breasts, pesto, cherry tomatoes, asparagus, garlic and parmesan cheese. What more could you ask for in a simple weeknight meal?

Garlic and Herb Chicken

chicken thighs, an amazing garlic sauce, aromatic herbs, potatoes, and broccoli

Mexican Chicken Noodle Soup

linguine, shredded chicken, green chiles, cilantro, lime, and seasonings come together to create this incredible soup

Italian Sausage and Veggies

Italian sausage and mixed seasonal veggies seasoned and roasted. Served over brown rice.

Salsa Verde Steak

Flank steak with seasonal veggies and salsa verde

Contact me at Katie@Sentzational.com or use the form below for pricing details and/or to be added to my weekly menu list and newsletter.

COACHING

I loved my Sentzational meals! First, I hate cooking and the fact that all I had to do what heat the meal up (if that- some were great cold) was perfect for me. The portions were great, I split a few of them up and got two meals out of them. Not to mention they tasted amazing, fresh and flavorful- you nailed it! My mouth is literally watering thinking about it. Thank you so much for making healthy eating so easy and taste so great.

KELLY

Student, Accelerated Nursing Program

Review of the Italian Sausage Bowl: I remember him saying he's not much of a sausage fan but really liked it... We all ate the rice and were surprised how well it heated up and tasted because our leftover rice never tasted that good... Loved the vegetables in it also!