Meal Prep

I create a menu of 12-14 meals, covering many different diets, that is sent out in a newsletter every Wednesday. Those who wish to purchase meals that week should have their orders and payments in to me by 5pm on Friday.

Meal Prep Includes

I create curated weekly menus with 12-14 options encompassing a wide variety of dietary plans. These meals can be used as lunches or dinners.
We can grocery shop and create together so you learn how to make these gorgeous options or I can create them and deliver.
The menus are updated monthly but favorites can always be ordered.
The menu goes out on Wednesday and clients have until Friday at 5 to order whichever meals they want and pay at time of order.
The menu items are a la carte so couples do not need to worry about ordering the same meals.
Customizable for diet specific requirements.

October Sample Menu

Eggplant Marinara Quinoa Bake

eggplant, quinoa, spinach, marinara, ricotta and parmesan cheese. Ooey, Gooey, Healthy, and Delicious!

Turkey Chili

'tis the season for this delicious and comforting soup. Ground turkey, turkey bacon, diced tomatoes, chicken broth, tomato paste, jalapenoes, pinto, black beans, and a few key spices bring out the best soup for this chilly weather. Served with cheese, guac, and tortilla chips or strips.

Spiced Brown Rice Salad

carrots, brown rice, pine nuts, feta cheese, and a wonderful mix of spices come together to produce this well rounded Fall veggie salad.

Pesto Chicken

chicken breasts, pesto, cherry tomatoes, asparagus, garlic and parmesan cheese. What more could you ask for in a simple weeknight meal?

Crispy Thai Chickpea Bowl

curried chickpeas, quinoa, mixed greens, cilantro, bell peppers, carrots, avocado, peanuts, and a flavorful Thai dressing

Soup In a Jar

rice noodles, seasonings, sriracha tofu, bell peppers, carrots, cilantro, and coconut cream. just add water and the soup comes to life.

Mustard Crusted Salmon

mustard, panko crumbs, and paprika combine gorgeously atop a fillet paired with asparagus and crispy potatoes.

Garlic Spaghetti Squash

roasted spaghetti squash with garlic sauce, parmesan cheese, pine nuts, and broccoli, optional add of chicken on top

Marinated Steak

soy marinated flank steak served with sesame herb roasted potatoes and broccoli

Italian Sausage and Farro

roasted italian sausage, zucchini, and bursting cherry tomatoes accompany julienned carrots and seasoned farro in this epic late summer meal.

Butter Chicken

this classic comfort food made healthier for your dining pleasure. Served with rice and garlic naan on the side.

BLT Pasta Salad

whole wheat macaroni noodles with bacon, chicken,cherry tomatoes, spinach, avocado mayo, and spices. This creamy take on a classic is sure to be a crowd pleaser.

Contact me at Katie@Sentzational.com or use the form below for pricing details and/or to be added to my weekly menu list and newsletter.

COACHING

I loved my Sentzational meals! First, I hate cooking and the fact that all I had to do what heat the meal up (if that- some were great cold) was perfect for me. The portions were great, I split a few of them up and got two meals out of them. Not to mention they tasted amazing, fresh and flavorful- you nailed it! My mouth is literally watering thinking about it. Thank you so much for making healthy eating so easy and taste so great.

KELLY

Student, Accelerated Nursing Program

Review of the Italian Sausage Bowl: I remember him saying he's not much of a sausage fan but really liked it... We all ate the rice and were surprised how well it heated up and tasted because our leftover rice never tasted that good... Loved the vegetables in it also!