I create a menu of 12-14 meals, covering many different diets, that is sent out in a newsletter every Wednesday. Those who wish to purchase meals that week should have their orders and payments in to me by 5pm on Friday.
Meal Prep Includes
- I create curated weekly menus with 12-14 options encompassing a wide variety of dietary plans. These meals can be used as lunches or dinners
- The menus are updated every other week
- The menu goes out on Wednesday and clients have until Friday at 5 to order whichever meals they want and pay at time of order.
- A minimum of three meals per order. After 8 meals in an order all additional meals are priced at $15.
- The menu items are a la carte so couples do not need to worry about ordering the same meals.
- Customizable for diet specific requirements
Weekly Menu: April 15th
rigatoni with pesto, pistachios, bacon, roasted zucchini, and parmesan.
Fajita Shrimp Bowl
zesty shrimp, roasted bell peppers, and lime/cilantro cauliflower rice served with guacamole and a sliver of lime.
Sun-Dried Tomato Lentil Salad
lentils, olives, sun-dried tomatoes, bell peppers and a zingy dressing combine to make the perfect Spring lunch. served cold.
steak tossed with roasted sweet potatoes and bell peppers served over brown rice.
Soup In a Jar
rice noodles, seasonings, sriracha tofu, bell peppers, carrots, cilantro, and coconut cream. just add water and the soup comes to life.
chicken breasts roasted and served with broccoli and brown rice.
Steak and Veggies
talk about delicious this pepper steak is laid over peas and roasted asparagus and topped with a spicy mustard sauce.
Honey Garlic Cauliflower
crispy honey garlic baked cauliflower accompanied by snap peas and avocado. served over brown rice.
Honey Lemon Salmon
marinated salmon served with broccoli and brown rice.
marinated chicken with a kick served over quinoa.
Mediterranean Tuna Salad
farro, mozzarella, olives, cherry tomatoes, and tuna combine for a clean fresh taste topped with olive oil and parsley.
Italian Sausage and Veggies
Italian sausage and mixed seasonal veggies seasoned and roasted. Served over brown rice.