Meal Prep

I create a menu of 12-14 meals, covering many different diets, that is sent out in a newsletter every Wednesday. Those who wish to purchase meals that week should have their orders and payments in to me by 5pm on Friday.

Meal Prep Includes

I create curated weekly menus with 12-14 options encompassing a wide variety of dietary plans. These meals can be used as lunches or dinners
The menus are updated every other week
The menu goes out on Wednesday and clients have until Friday at 5 to order whichever meals they want and pay at time of order.
A minimum of three meals per order. After 8 meals in an order all additional meals are priced at $15.
The menu items are a la carte so couples do not need to worry about ordering the same meals.
Customizable for diet specific requirements

Weekly Menu: February 11th

Vietnamese Chicken Noodles

roasted lemon chicken atop rice noodles, julienned carrots, cucumber, lettuce, a mix of herbs, lime, and a zesty sauce with a hint of spice.

Spiced Tomato Chickpeas

chickpeas braised in a fire roasted tomato, cumin, and chili pepper sauce paired with arugula, cucumber, and couscous.

Pesto Caprese Chicken

chicken topped with a delicious pesto and roasted cherry tomatoes paired with roasted potatoes and broccoli

Zoodle Burrito Bowl

ground turkey, black beans, sweet corn, garlic, cumin, chili pepper, tomato, enchilada sauce, and zoodles come together for a healthy take on a taco Tuesday favorite!

Soup In a Jar

the classic is back! rice noodles, seasonings, sriracha tofu, bell peppers, carrots, cilantro, and coconut cream. just add water and the soup comes to life.

Cauliflower "Fried" Rice

peas, carrots, egg, cauliflower rice, and your favorite traditional fried rice flavors topped with either shrimp or sriracha tofu.

Salmon Zoodles

a light lemon garlic sauce coats zoodles, parsley, and cherry tomatoes. topped with a baked salmon filet.

Chicken and Veggies

roasted chicken thighs accompanied by curried acorn squash and crispy brussels.

Creamy Goat Cheese and Asparagus Farro

farro with grilled asparagus, sun-dried tomatoes, goat cheese, pecans, and a red wine vinaigrette

Pepper Steak

pepper crusted flank steak served with crispy brussels sprouts and sweet potatoes.

Tortellini with Mushrooms

cheese tortellini, parmesan cheese, thyme roasted mushrooms, sage, and olive oil are your new comfort food of choice.

Italian Sausage and Veggies

Italian sausage and mixed seasonal veggies seasoned and roasted. Served over brown rice.

Contact me at Katie@Sentzational.com or use the form below for pricing details and/or to be added to my weekly menu list and newsletter.

COACHING

I loved my Sentzational meals! First, I hate cooking and the fact that all I had to do what heat the meal up (if that- some were great cold) was perfect for me. The portions were great, I split a few of them up and got two meals out of them. Not to mention they tasted amazing, fresh and flavorful- you nailed it! My mouth is literally watering thinking about it. Thank you so much for making healthy eating so easy and taste so great.

KELLY

Student, Accelerated Nursing Program

Review of the Italian Sausage Bowl: I remember him saying he's not much of a sausage fan but really liked it... We all ate the rice and were surprised how well it heated up and tasted because our leftover rice never tasted that good... Loved the vegetables in it also!