Meal Prep

I create a menu of 12-14 meals, covering many different diets, that is sent out in a newsletter every Wednesday. Those who wish to purchase meals that week should have their orders and payments in to me by 5pm on Friday.

Meal Prep Includes

I create curated weekly menus with 12-14 options encompassing a wide variety of dietary plans. These meals can be used as lunches or dinners.
We can grocery shop and create together so you learn how to make these gorgeous options or I can create them and deliver.
The menus are updated monthly but favorites can always be ordered.
The menu goes out on Wednesday and clients have until Friday at 5 to order whichever meals they want and pay at time of order.
The menu items are a la carte so couples do not need to worry about ordering the same meals.
Customizable for diet specific requirements.

September Sample Menu

Healthy Deconstructed Eggplant Parmesan

garlic and herb roasted eggplant with a rustic cherry tomato sauce and shaved parmesan, pine nuts, and greens.

Bruschetta and Artichoke Chicken

chicken roasted with a wonderful bruschetta topping paired with artichokes and broccoli.

Raw Squash Salad

thinly sliced zucchini, bell peppers, chickpeas, feta, spinach, and quinoa tossed in a lemony vinaigrette.

Pepper Steak

flank steak served with snap peas, broccoli, carrots and potatoes

Sweet and Spicy Sriracha Tofu

deliciously seasoned crispy tofu served with snap peas and brown rice.

Soup In a Jar

rice noodles, seasonings, sriracha tofu, bell peppers, carrots, cilantro, and coconut cream. just add water and the soup comes to life.

Lemon Garlic Salmon

salmon with a light and refreshing sauce over fluffy brown rice. served with broccoli.

Summer Quinoa

roasted zucchini and cherry tomatoes combine with goat cheese and quinoa for this delicious mid summer dream.

Chimichurri Steak

fresh sauce covers this juice steak perfectly. Served with broccoli and potatoes.

Italian Sausage and Farro

roasted italian sausage, zucchini, and bursting cherry tomatoes accompany julienned carrots and seasoned farro in this epic late summer meal.

Crunch Salad with Shrimp

carrots, cilantro, edamame, and various crunchy greens come together with a zingy Asian dressing topped with shrimp.

Turkey Taco Salad

ground turkey flavored with Mexican seasonings served with tomato, lettuce, bell peppers, cheese, and guac.

Contact me at Katie@Sentzational.com or use the form below for pricing details and/or to be added to my weekly menu list and newsletter.

COACHING

I loved my Sentzational meals! First, I hate cooking and the fact that all I had to do what heat the meal up (if that- some were great cold) was perfect for me. The portions were great, I split a few of them up and got two meals out of them. Not to mention they tasted amazing, fresh and flavorful- you nailed it! My mouth is literally watering thinking about it. Thank you so much for making healthy eating so easy and taste so great.

KELLY

Student, Accelerated Nursing Program

Review of the Italian Sausage Bowl: I remember him saying he's not much of a sausage fan but really liked it... We all ate the rice and were surprised how well it heated up and tasted because our leftover rice never tasted that good... Loved the vegetables in it also!