Meal Prep

I create a menu of 12-14 meals, covering many different diets, that is sent out in a newsletter every Wednesday. Those who wish to purchase meals that week should have their orders and payments in to me by 5pm on Friday.

Meal Prep Includes

I create curated weekly menus with 12-14 options encompassing a wide variety of dietary plans. These meals can be used as lunches or dinners
The menus are updated every other week
The menu goes out on Wednesday and clients have until Friday at 5 to order whichever meals they want and pay at time of order.
A minimum of three meals per order. After 8 meals in an order all additional meals are priced at $15.
The menu items are a la carte so couples do not need to worry about ordering the same meals.
Customizable for diet specific requirements

Weekly Menu: July 1st

Sesame Chicken Soba Noodles

juicy roasted chicken in a wonderful sesame, almond butter sauce over soba noodles with carrots and cilantro.

Honey Ginger Tofu Stirfry

a pop of flavor with crispy honey ginger tofu paired with broccoli and brown rice.

Balsamic Mushrooms

balsamic glazed mushrooms with goat cheese, garlic wilted spinach, and cauliflower rice.

Parmesan Crusted Steak

flank steak served with crispy potatoes and asparagus.

Soup In a Jar

rice noodles, seasonings, sriracha tofu, bell peppers, carrots, cilantro, and coconut cream. just add water and the soup comes to life.

Lemon Garlic Zucchini and Shrimp

zesty shrimp and zucchini sauteed with garlic, ghee, and lemon to perfection. served with brown rice.

Lentil Salad

roasted cauliflower and carrots tossed with lentils, spinach, and pine nuts with a lovely mustard vinaigrette.

Chimichurri Steak

fresh sauce covers this juice steak perfectly. Served with broccoli and potatoes.

Asian Salmon

roasted salmon with a fabulous sweet, salty, savory dressing with wilted spinach and fluffy brown rice.

Five Bean Salad

bell pepper, black beans, cannellini beans, chickpeas, english cucumber, garlic, green beans, Italian parsley, and kidney beans marry in this classic recipe served with shredded chicken or alone.

Turkey Taco Salad

ground turkey flavored with Mexican seasonings served with tomato, lettuce, bell peppers, cheese, and guac.

Italian Sausage and Veggies

Italian sausage and mixed seasonal veggies seasoned and roasted. Served over brown rice.

Contact me at Katie@Sentzational.com or use the form below for pricing details and/or to be added to my weekly menu list and newsletter.

COACHING

I loved my Sentzational meals! First, I hate cooking and the fact that all I had to do what heat the meal up (if that- some were great cold) was perfect for me. The portions were great, I split a few of them up and got two meals out of them. Not to mention they tasted amazing, fresh and flavorful- you nailed it! My mouth is literally watering thinking about it. Thank you so much for making healthy eating so easy and taste so great.

KELLY

Student, Accelerated Nursing Program

Review of the Italian Sausage Bowl: I remember him saying he's not much of a sausage fan but really liked it... We all ate the rice and were surprised how well it heated up and tasted because our leftover rice never tasted that good... Loved the vegetables in it also!