Meal Prep

I create a menu of 12-14 meals, covering many different diets, that is sent out in a newsletter every Wednesday. Those who wish to purchase meals that week should have their orders and payments in to me by 5pm on Friday.

Meal Prep Includes

I create curated weekly menus with 12-14 options encompassing a wide variety of dietary plans. These meals can be used as lunches or dinners
The menus are updated every other week
The menu goes out on Wednesday and clients have until Friday at 5 to order whichever meals they want and pay at time of order.
A minimum of three meals per order. After 8 meals in an order all additional meals are priced at $15.
The menu items are a la carte so couples do not need to worry about ordering the same meals.
Customizable for diet specific requirements

Weekly Menu: April 15th

Spring Pasta

rigatoni with pesto, pistachios, bacon, roasted zucchini, and parmesan.

Fajita Shrimp Bowl

zesty shrimp, roasted bell peppers, and lime/cilantro cauliflower rice served with guacamole and a sliver of lime.

Sun-Dried Tomato Lentil Salad

lentils, olives, sun-dried tomatoes, bell peppers and a zingy dressing combine to make the perfect Spring lunch. served cold.

Steak Bowl

steak tossed with roasted sweet potatoes and bell peppers served over brown rice.

Soup In a Jar

rice noodles, seasonings, sriracha tofu, bell peppers, carrots, cilantro, and coconut cream. just add water and the soup comes to life.

Roasted Chicken

chicken breasts roasted and served with broccoli and brown rice.

Steak and Veggies

talk about delicious this pepper steak is laid over peas and roasted asparagus and topped with a spicy mustard sauce.

Honey Garlic Cauliflower

crispy honey garlic baked cauliflower accompanied by snap peas and avocado. served over brown rice.

Honey Lemon Salmon

marinated salmon served with broccoli and brown rice.

Thai Chicken

marinated chicken with a kick served over quinoa.

Mediterranean Tuna Salad

farro, mozzarella, olives, cherry tomatoes, and tuna combine for a clean fresh taste topped with olive oil and parsley.

Italian Sausage and Veggies

Italian sausage and mixed seasonal veggies seasoned and roasted. Served over brown rice.

Contact me at Katie@Sentzational.com or use the form below for pricing details and/or to be added to my weekly menu list and newsletter.

COACHING

I loved my Sentzational meals! First, I hate cooking and the fact that all I had to do what heat the meal up (if that- some were great cold) was perfect for me. The portions were great, I split a few of them up and got two meals out of them. Not to mention they tasted amazing, fresh and flavorful- you nailed it! My mouth is literally watering thinking about it. Thank you so much for making healthy eating so easy and taste so great.

KELLY

Student, Accelerated Nursing Program

Review of the Italian Sausage Bowl: I remember him saying he's not much of a sausage fan but really liked it... We all ate the rice and were surprised how well it heated up and tasted because our leftover rice never tasted that good... Loved the vegetables in it also!