Meal Prep

I create a menu of 12-14 meals, covering many different diets, that is sent out in a newsletter every Wednesday. Those who wish to purchase meals that week should have their orders and payments in to me by 5pm on Friday.

Meal Prep Includes

I create curated weekly menus with 12-14 options encompassing a wide variety of dietary plans. These meals can be used as lunches or dinners
The menus are updated every other week
The menu goes out on Wednesday and clients have until Friday at 5 to order whichever meals they want and pay at time of order.
A minimum of three meals per order. After 8 meals in an order all additional meals are priced at $15.
The menu items are a la carte so couples do not need to worry about ordering the same meals.
Customizable for diet specific requirements

Weekly Menu: December 17th

Chili Lime Chicken

kicking chicken up a notch with this lovely rub and pairing it with a sweet potato salad.

Spicy Udon Noodles

an asian inspired weeknight wonder. this incredibly flavorful dish has noodles, bell peppers, ginger, seeds, and a mix of sauces. ground turkey optional.

Coconut and Ancient Grains Curry

quinoa, lentils, bell peppers, carrots, garlic, ginger, and all the curry fixings come together in this blissful bowl

Maple Chicken

delicious chicken served with spaghetti squash and green bean, almond salad.

Italian Sausage and Veggies

Italian sausage and mixed seasonal veggies seasoned and roasted. Served over brown rice.

Eastern Chickpea Bowl

flavors of Morocco come together with chickpeas, sweet potatoes, and cauliflower over brown rice.

Pesto Spaghetti Squash

roasted spaghetti squash with pesto, parmesan cheese, pine nuts, and the optional add of lemon chicken on top

Lemon Salmon

lemon covered fillet paired with everything bagel seasoned roasted asparagus and crispy potatoes.

Thai Beef Bowl

a spring roll bowl with noodles, snap peas, basil, mint, cilantro, peanuts, silky sauces, and thin slices marinated beef.

Chimichurri Steak

the most flavorful sauce of herbs, garlic, and citrus over juicy steak. paired with potatoes and broccoli

Cranberry Balsamic Chicken

roasted chicken breast topped with cranberries, thyme, and a delicious balsamic glaze. paired with brussels.

Contact me at Katie@Sentzational.com or use the form below for pricing details and/or to be added to my weekly menu list and newsletter.

COACHING

I loved my Sentzational meals! First, I hate cooking and the fact that all I had to do what heat the meal up (if that- some were great cold) was perfect for me. The portions were great, I split a few of them up and got two meals out of them. Not to mention they tasted amazing, fresh and flavorful- you nailed it! My mouth is literally watering thinking about it. Thank you so much for making healthy eating so easy and taste so great.

KELLY

Student, Accelerated Nursing Program

Review of the Italian Sausage Bowl: I remember him saying he's not much of a sausage fan but really liked it... We all ate the rice and were surprised how well it heated up and tasted because our leftover rice never tasted that good... Loved the vegetables in it also!