logo
INQUIRE
MENU
  • About
  • Coaching
  • Meal Prep
  • Blog

I'm Katie. I am a Holistic Health Coach and Meal Prep Chef.

It is my goal as a health coach to help clients identify and embrace their bio-individuality. After my six month program my clients will be armed with a multitude of proven ways to work through their stressors. They will be empowered to trust their bodies and their decisions. 

katie-sentz

I chose stress management and dietary issues as my specific area of focus after a job change into a completely new field. A few months in I realized I was trying to accommodate too much in my life. I was overwhelmed. My body chemistry completely changed and I was compounding food intolerances I discovered in college. I knew in order to continue with a job I enjoyed I needed to step back and re-evaluate how I was living. I also knew that my situation was not unique and if I could make it through this rough patch I wanted to help others do the exact same thing.

I enrolled at the Institute for Integrative Nutrition and began to dedicate myself to a different diet every month. This was a two fold process. First, to find a diet that worked for me long term. Second, to gain a working knowledge of each diet outside of a book. Accomplishing this I am now able to advise my clients and provide them with staple recipes. In addition, this formed the base for my meal prep business.

I have always worked in fast paced industries with strange hours. I wanted to help people like me, who enjoy a busy lifestyle, still be able to eat a healthy, balanced diet with limited effort. My meals are healthy, pre-made, and at most need microwaved for two minutes. Some not at all.

signature

My business as a whole is focused on helping my clients live their fullest, healthiest, happiest lives by letting me take care of the little things and giving them the tools they need to move through their sticking points. 

COACHING
MEAL PREP

I attended one of Katie’s health and wellness events and really liked how well rounded the whole event was. It wasn’t just about eating healthy it was how to incorporate a healthy lifestyle that focuses on self care, stress management, healthy eating and fitness. Katie was very knowledgeable on how all of these things combined can help you live a healthy, happy and stress free life. The food she made to sample was awesome! It was fresh, healthy food that is easy to make. She also, had a mini yoga session, and a spa that came to give everyone a massage! It was a great informative and fun event.

COLLEEN
Broker + Owner, Haven Home Realty

First off, the food is fantastic. Which wouldn’t normally be surprising since the business
is built around food, but Sentzational Meals specializes in fantastic food that is healthy. Being
someone who hates vegetables and fails at cooking, fantastic healthy food is surprising - and Katie at Sentzational Meals really takes all the benefits of eating right to heart. She
is beyond dedicated to her clients, as demonstrated by her year-long foray into dietary
restrictions, trying a different diet every month for a whole year to gain insight into eating on a
special diet, as well as inspiration for delicious meals to be enjoyed by anyone and everyone.

HALEY
LAWYER

Eat the rainbow kinda lunch. #sentzationalmeals #e Eat the rainbow kinda lunch. #sentzationalmeals #eatyourveggies #easyrecipes #weekdaylunch #healthyfood #eeeeeats #forkyeah
Visited the wizard last night, he did not disappoi Visited the wizard last night, he did not disappoint. I’m all for a crispy pep pizza with a hint of hot honey but the tomato pie was the surprising favorite. #wizardofza #columbusohio #pizzalover #delicious #eeeeeats
Excited to be headed back home but I’m going to Excited to be headed back home but I’m going to miss my favorite furry roommate. #conan #conanthebarbarian #dogsofinstagram #husky #movingout #backhome #favorite
Springy delicious asparagus soup with goat cheese, Springy delicious asparagus soup with goat cheese, roasted pine nuts, and cilantro. #sentzationalmeals #whatsfordinner #delicious #springiscoming
Mid week happy hour with two of my faves #happyhou Mid week happy hour with two of my faves #happyhour #dublinohio #belatedbirthday #midweekvibes #gindrinks
A gorgeous mix of leftovers and pantry staples for A gorgeous mix of leftovers and pantry staples for this Sunday dinner while watching basketball. 1/2 kale Caesar and 1/2 chopped salad from @harvestpizzeria with a gorgeous spicy preserved lemon and anchovies linguine. #sundayfunday #sundaydinner #marchmadness #spring #leftovers #forkyeah #eeeeeats #delicious #easyrecipes

OTHERS

TERMS AND CONDITIONS
PRIVACY POLICY

LATEST BLOG POST

The Virtual Dinner Party

FOLLOW ME

COPYRIGHT © 2021 SENTZATIONAL.COM