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I'm Katie. I am a Holistic Health Coach and Meal Prep Chef.

It is my goal as a health coach to help clients identify and embrace their bio-individuality. After my six month program my clients will be armed with a multitude of proven ways to work through their stressors. They will be empowered to trust their bodies and their decisions. 

katie-sentz

I chose stress management and dietary issues as my specific area of focus after a job change into a completely new field. A few months in I realized I was trying to accommodate too much in my life. I was overwhelmed. My body chemistry completely changed and I was compounding food intolerances I discovered in college. I knew in order to continue with a job I enjoyed I needed to step back and re-evaluate how I was living. I also knew that my situation was not unique and if I could make it through this rough patch I wanted to help others do the exact same thing.

I enrolled at the Institute for Integrative Nutrition and began to dedicate myself to a different diet every month. This was a two fold process. First, to find a diet that worked for me long term. Second, to gain a working knowledge of each diet outside of a book. Accomplishing this I am now able to advise my clients and provide them with staple recipes. In addition, this formed the base for my meal prep business.

I have always worked in fast paced industries with strange hours. I wanted to help people like me, who enjoy a busy lifestyle, still be able to eat a healthy, balanced diet with limited effort. My meals are healthy, pre-made, and at most need microwaved for two minutes. Some not at all.

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My business as a whole is focused on helping my clients live their fullest, healthiest, happiest lives by letting me take care of the little things and giving them the tools they need to move through their sticking points. 

COACHING
MEAL PREP

I attended one of Katie’s health and wellness events and really liked how well rounded the whole event was. It wasn’t just about eating healthy it was how to incorporate a healthy lifestyle that focuses on self care, stress management, healthy eating and fitness. Katie was very knowledgeable on how all of these things combined can help you live a healthy, happy and stress free life. The food she made to sample was awesome! It was fresh, healthy food that is easy to make. She also, had a mini yoga session, and a spa that came to give everyone a massage! It was a great informative and fun event.

COLLEEN
Broker + Owner, Haven Home Realty

First off, the food is fantastic. Which wouldn’t normally be surprising since the business
is built around food, but Sentzational Meals specializes in fantastic food that is healthy. Being
someone who hates vegetables and fails at cooking, fantastic healthy food is surprising - and Katie at Sentzational Meals really takes all the benefits of eating right to heart. She
is beyond dedicated to her clients, as demonstrated by her year-long foray into dietary
restrictions, trying a different diet every month for a whole year to gain insight into eating on a
special diet, as well as inspiration for delicious meals to be enjoyed by anyone and everyone.

HALEY
LAWYER

Variations on Mediterranean bowls continue this we Variations on Mediterranean bowls continue this week with roasted eggplant, carrot, and bell peppers, crispy spiced chickpeas, labneh and grape leaves. Some more artfully plated than others (@dkanyok). #sentzationalmeals #mediterraneanmonday #leftovers #deliciousfood #forkyeah #eeeeeats #healthyish #easyrecipes #healthyrecipes
Inspired by @traderjoes Mediterranean chickpeas, t Inspired by @traderjoes Mediterranean chickpeas, this mish mash of grains and veggies made for an amazing dinner last night and an even better leftovers lunch today! #sentzationalmeals #inspiredby #delicious #forkyeah #healthymeals #leftovers #mediterraneanfood #eeeeeats
First working Monday of 2021 calls for delicious r First working Monday of 2021 calls for delicious reinforcements. A little salty sweet action with a buttery cinnamon sugar topping on the first and on the second: avocado, pepper, red pepper flakes, and sun dried tomatoes. Delicious biscuits by @shelbygumpf #breakfast #firstof2021 #manicmonday #delicious #simplepleasures
Fancy night in with my favorite human. #2021 #nye Fancy night in with my favorite human. #2021 
#nye
Obsessed with fajita veggies, guac, and the ready Obsessed with fajita veggies, guac, and the ready marinated meat options from @traderjoes. It makes lazy nights easy and delicious. #sentzationalmeals #tacotuesday #fajitabowl #delicious #forkyeah #eeeeeats #healthyfood #easyrecipes
Got all dressed up for the first time in months to Got all dressed up for the first time in months to watch @thatmakessentz and @its_brittinay get married. #2020 #wedding

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