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I'm Katie. I am a Holistic Health Coach and Meal Prep Chef.

Food as fuel and understanding that not everyone can and should eat the same thing but can still eat delicious meals is my mission. A little about me, I couldn't cook a thing until college and now I can't stop. I am a dog lady with a cat problem, a wine connoisseur, and an advocate for sharing sentzationally good food with my family, friends, and clients.

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COACHING
MEAL PREP

I have ordered Katie’s meal prep services on multiple occasions. I love the variety of food she offers that changes with the seasons. The meals come conveniently packed, in perfect portions with simple instructions so you can have dinner on the table in minutes. I do enjoy cooking, but It is great to have these healthy options on hand when my week gets busy!

COLLEEN
Broker + Owner, Haven Home Realty

Katie is a great health coach because she looks at you as an entire person. Good health is about more than just diet and exercise, and Katie does an amazing job of working through self care techniques to make sure you are in the best physical, emotional and social health you can be! As a marathoner, my nutrition is important in fueling my running goals, and any change to that could be daunting, but Katie made it easy.

MEREDITH
Student, Northwestern MBA, Marathon Runner + Coach

PSA that everyone’s Sunday should include lobste PSA that everyone’s Sunday should include lobster poutine (and a lobster roll) from @coastallocalseafood and literally anything from @hoyoskitchen. Best decision we made today. #northmarket #supportsmallbusiness #lobsterroll #spicyfood #delicious #eeeeeats #614 #foodadventures
The veggie sandwich of my dreams. Toasty bread sme The veggie sandwich of my dreams. Toasty bread smeared with spicy brown mustard and ricotta, layers of thinly sliced carrot, radishes, cucumbers, roasted bell peppers, avocado, and sprouts. Absolutely delicious. #sentzationalmeals #veggiesandwich #easylunch #healthyfood #delicious #eeeeeats #eattherainbow #fridayvibes #eatyourveggies
A huge fan of everything @dkanyok makes even if, a A huge fan of everything @dkanyok makes even if, at the only portion I try to help, I get attacked by popping Canadian bacon😂😂. Oh well, this was delicious. #souschef #datenight #babechef #wednesdayvibes #delicious #eeeeeats
I’m in the “always tired” phase of quarantin I’m in the “always tired” phase of quarantine and having this cozy little cat blanket on my lap for afternoon meetings doesn’t necessarily help but I don’t care because she is using my desk as a head rest and it is the cutest thing. #catsofinstagram #sleepycat #workingcat #cutest #quarantinelife #covid_19 #wednesdaymuse #midweekvibes
Can’t stop thinking about this deliciousness fro Can’t stop thinking about this deliciousness from Sunday night. Free form escargot with lots of garlic butter and parsley. #eeeeeats #escargot #garlic #bread #valentines #appetizer #delicious #easyrecipes
@woodvhouse carry out last night. They could not h @woodvhouse carry out last night. They could not have been more accommodating and the food was unbelievably good. Many comments were made such as “you’d be hard pressed to convince me this is vegan” and let me tell you, the leftovers are just as amazing. #supportlocal #womanownedbusiness #columbus #vegan #delicious #eeeeeats #forkyeah

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