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I'm Katie. I am a Holistic Health Coach and Meal Prep Chef.

Food as fuel and understanding that not everyone can and should eat the same thing but can still eat delicious meals is my mission. A little about me, I couldn't cook a thing until college and now I can't stop. I am a dog lady with a cat problem, a wine connoisseur, and an advocate for sharing sentzationally good food with my family, friends, and clients.

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COACHING
MEAL PREP

I have ordered Katie’s meal prep services on multiple occasions. I love the variety of food she offers that changes with the seasons. The meals come conveniently packed, in perfect portions with simple instructions so you can have dinner on the table in minutes. I do enjoy cooking, but It is great to have these healthy options on hand when my week gets busy!

COLLEEN
Broker + Owner, Haven Home Realty

Katie is a great health coach because she looks at you as an entire person. Good health is about more than just diet and exercise, and Katie does an amazing job of working through self care techniques to make sure you are in the best physical, emotional and social health you can be! As a marathoner, my nutrition is important in fueling my running goals, and any change to that could be daunting, but Katie made it easy.

MEREDITH
Student, Northwestern MBA, Marathon Runner + Coach

Variations on Mediterranean bowls continue this we Variations on Mediterranean bowls continue this week with roasted eggplant, carrot, and bell peppers, crispy spiced chickpeas, labneh and grape leaves. Some more artfully plated than others (@dkanyok). #sentzationalmeals #mediterraneanmonday #leftovers #deliciousfood #forkyeah #eeeeeats #healthyish #easyrecipes #healthyrecipes
Inspired by @traderjoes Mediterranean chickpeas, t Inspired by @traderjoes Mediterranean chickpeas, this mish mash of grains and veggies made for an amazing dinner last night and an even better leftovers lunch today! #sentzationalmeals #inspiredby #delicious #forkyeah #healthymeals #leftovers #mediterraneanfood #eeeeeats
First working Monday of 2021 calls for delicious r First working Monday of 2021 calls for delicious reinforcements. A little salty sweet action with a buttery cinnamon sugar topping on the first and on the second: avocado, pepper, red pepper flakes, and sun dried tomatoes. Delicious biscuits by @shelbygumpf #breakfast #firstof2021 #manicmonday #delicious #simplepleasures
Fancy night in with my favorite human. #2021 #nye Fancy night in with my favorite human. #2021 
#nye
Obsessed with fajita veggies, guac, and the ready Obsessed with fajita veggies, guac, and the ready marinated meat options from @traderjoes. It makes lazy nights easy and delicious. #sentzationalmeals #tacotuesday #fajitabowl #delicious #forkyeah #eeeeeats #healthyfood #easyrecipes
Got all dressed up for the first time in months to Got all dressed up for the first time in months to watch @thatmakessentz and @its_brittinay get married. #2020 #wedding

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